Does anyone know of a gym with good spinning classes? By that I mean cycling focused, not aerobics on a bike. Thanks!
Sorry but I had to reply to this, even though I don't live in Dubai. I'm a huge spinning fan, and most of my friends are spinning instructors here in the UK.Hiya,
Less mills is some guy who did the programs (I think the spinning is his invention or trademark or something).
Basically they are the most popular classes/tracks etc in the health clubs. Spin, Body Pump and other classes are all by les mills. It's just good because if you've done them before then it's very similar to what you're used to (you may have done it but not realised).
Good luck, and if you have any questions just let me know.
It could be worse - what if it were Lady Gaga?I rather take the heart attack than listen to The Black Eyed Peas endlessly while some guy shouts "Speed it up" like some gypo on the waltzers.
You also have to drop them loudly on the floor after you've finished the lift. And don't forget to give out bad training advice to those around you.to be a serious athlete in the U.A.E gyms you have to load up x2 more weights than you can handle then grunt like a gorilla while doing the moves in terrible form!
lol i had mentioned the grunting part on that thread, i wanna kill 3/4 of the people at my apartment gym but i fitness first was waaaay worse, i bet people get injured pretty often working out in that placeYou also have to drop them loudly on the floor after you've finished the lift. And don't forget to give out bad training advice to those around you.
Most importantly, load up the squat rack with a few hundred pound weights on each side to make sure no one can work in between your sets. Then leave them there when you're finished so the person who wants to use it after you has to ask for help removing them.
And make sure to wear long pants at all times in the gym so no one notices how skinny your legs are because everyone knows it's only important to train your upper body
This should be in the Things that bug you thread