I will be 70 in two weeks. Thanks to Atkins, I have lost around 45 pounds since moving to Mexico and I am much stronger than when I came here after retirement in 1997. I joke in ten more years I will be Superman.
I can still carry in 110 pound bags of cement, which really freaked a young cousin (nephew here) because when he lived in the US, he never saw any American of any age move that much weight. i told him he needed to go to farm country.
When I came here, I could swing a pick axe like 20 minutes, then had to take a three hour nap to rest. Now, I can swing a pick axe until I get bored (it is boring to swing a pick axe) which is around three hours, then walk downtown for groceries.
My b.p. runs well under 110/69.
So, for me, my health has improved dramatically. Two contacts with a doctor in the last ten years, one over ant bites; one over eating too much goat fat.
Life is good here.
Oops! Actually, I visit my doctor friend several nights a week, I meant professional contact with a doctor twice in ten years.
I can still carry in 110 pound bags of cement, which really freaked a young cousin (nephew here) because when he lived in the US, he never saw any American of any age move that much weight. i told him he needed to go to farm country.
When I came here, I could swing a pick axe like 20 minutes, then had to take a three hour nap to rest. Now, I can swing a pick axe until I get bored (it is boring to swing a pick axe) which is around three hours, then walk downtown for groceries.
My b.p. runs well under 110/69.
So, for me, my health has improved dramatically. Two contacts with a doctor in the last ten years, one over ant bites; one over eating too much goat fat.
Life is good here.
Oops! Actually, I visit my doctor friend several nights a week, I meant professional contact with a doctor twice in ten years.