http://www.expatforum.com/expats/ en Sat, 21 Nov 2009 09:28:09 GMT vBulletin 180 http://www.expatforum.com/expats/images/misc/rss.jpg http://www.expatforum.com/expats/ http://www.expatforum.com/expats/dubai-uae-classifieds/33003-pregnancy-exercise.html Sun, 15 Nov 2009 08:56:08 GMT Having been in the Middle East for past four and a half years, i couldn't not to notice lack of information and education around pre and post natal workout.

Pregnancy is not an illness. It is a natural stage that millions of women successfully experience worldwide every year.
One key question that i, as personal trainer specialised in pre and post natal training, am always asked is whether pregnancy exercise is advisable and how to keep it safe?

The short answer is that yes-prenatal training is perfectly fine provided it is done according to certain guidelines.

Some of the benefits of pre and postnatal workout include:
increase in the energy levels and self-confidence, improved posture, fat loss, improved strength and muscle tone. Furthermore, you will be less likely to suffer muscular tension, aches, poor posture, and circulatory problems.

For your questions on the topic and more info about what i do please call me on 050 2279044 ]]> Angel 4 http://www.expatforum.com/expats/dubai-uae-classifieds/33003-pregnancy-exercise.html http://www.expatforum.com/expats/dubai-uae-classifieds/32947-retirement-planning-us-expats-workshop-luncheon.html Sat, 14 Nov 2009 14:36:15 GMT Join me and the American Business Council for a luncheon/workshop: “Tax Efficient Retirement Planning for US Expats” Wednesday, Nov. 25th,... Join me and the American Business Council for a luncheon/workshop:
“Tax Efficient Retirement Planning for US Expats”

Wednesday, Nov. 25th, 12:30pm, at the ABC Villa in Al Barsha

Email: events@abcdubai.com to register

Free to ABC members; 50Dhs for non-members ]]> vincetruong http://www.expatforum.com/expats/dubai-uae-classifieds/32947-retirement-planning-us-expats-workshop-luncheon.html http://www.expatforum.com/expats/dubai-uae-classifieds/32946-financial-advice-radio-sunday-15th-november.html Sat, 14 Nov 2009 14:24:15 GMT Once again, Keren Bobker, experienced (& highly qualified) Independent Financial Adviser and columnist with The National will be on Dubai Eye 103.8FM.

Sunday 15th November 9.00pm to 10.00pm.

This month's subject is Investing 101.


This will be a useful and informative show, presented in a light-heated way.


Podcasts of previous broadcasts, including life & critical illness cover. medical insurance and how to invest ethically are online and links can be posted if required.

- ]]> Elphaba http://www.expatforum.com/expats/dubai-uae-classifieds/32946-financial-advice-radio-sunday-15th-november.html http://www.expatforum.com/expats/dubai-uae-classifieds/31571-lunch-new-american-consul-general-american-citizens-service-day.html Thu, 22 Oct 2009 14:47:57 GMT The American Business Council is sponsoring a luncheon this coming Monday at The Address Hotel, Dubai Mall, starting at 12:30. It will be a chance... The American Business Council is sponsoring a luncheon this coming Monday at The Address Hotel, Dubai Mall, starting at 12:30. It will be a chance to meet Justin Siberell, the new US Consul General. You can go to American Business Council to enroll. Cost is AED160.

On Sat., 31 October, ABC is hosting the American Citizens Service Day from 10:00am - 4pm at the American School of Dubai. The US Consulate will be there and will be providing notary services, accepting passport renewal applications, accepting applications for adding pages, providing Consular Report of Birth Abroad applications and issuing tax information. The American Women's Association and the USO will also be there.

No entrance charge. ]]> vincetruong http://www.expatforum.com/expats/dubai-uae-classifieds/31571-lunch-new-american-consul-general-american-citizens-service-day.html