21st October 2009, 07:49 PM
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Moderator
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Join Date: Sep 2007
Location: Alhaurin de la Torre, Andalucia since 4th feb 08
Posts: 8,548
Rep Power: 2054
 Originally from uk.  Expat in spain.
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Vitamin D can be purchased in medicine form but it is NEVER anywhere near as good as the Vitamin D that sunlight provides naturally!!!! The synthetic stuff is useless!!!! You should spend 10 minutes outside every day to give yourself a good and proper dose
Jo xxx
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