It is true, we are not much conscious about food which we are taking as meal and how much quantity would has to be need for our body. Especially when we go at any restaurant or fast food center we totally forgot how much quantity our body should afford, because those dishes we ordered so delicious & spice and due to those large quantity of food we suffered by digest problem and other kind of stomach related digises. So for a good and healthy body I suggest to eat kids meal.